In day 3 you have to eat a mixture of vegetables and fruits. Avoid bananas and potatoes today. I bought a pack of mixed fruits in the grocery for 45 pesos (120 pesos /kilo). You can choose the fruits you want to include. Mine was an assortment of red and yellow watermelons, grapes, pear, pineapple, orange, melons and papayas. I didn't consume all the fruits I bought coz I was already full. I also had some mixed veggies today.