Friday, January 16, 2009

Fifth day of the Cosmo body 7 day challenge


Only beef and tomatoes are allowed.You should eat at least two 10 oz. portions of lean beef and 6 tomatoes. Water intake should be increased by 1 quart to cleanse the system of the uric acid that will be produced. These were the food I had today. I seasoned the sliced tenderloin with garlic powder and a little salt then fry in canola oil. I also had burgers and tomato soup with beef balls.

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